Home
Top Sellers
New Items
View Books
View Jewelry
View Other Items
My Account
Contact
View Cart / Checkout
Books
·
Tarot Decks
·
Pendulums
·
Jewelry
·
Gemstone Sets
·
Tumbled Stones
·
Incense
·
Sage
0
Item
Home
>
Yoga
> Yoga for Better Sleep: Ancient Wisdom Meets Modern Science [Paperback]
Yoga for Better Sleep: Ancient Wisdom Meets Modern Science [Paperback]
Yoga for Better Sleep: Ancient Wisdom Meets Modern Science [Paperback]
Price
Your Price:
$5.00
Retail Price:
$19.95
Your Savings:
$14.95
(75%)
Availability:
In Stock
Part Number:
ISBN 1623173639 7000 94600B
Put me on the Waiting List
Quantity
Add to Cart
Review this item
Add to Wish List
Email a friend
Description
Customer Reviews
Mark Stephens (Author), Sally Kempton (Foreword) Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities--including postural sequences, breathing exercises, and meditation practices--for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.
Related Items
Wisdom of the Ancient Sages: Mundaka Upanishad
Your Price:
$3.46
In Stock
Yoga Adjustments: Philosophy, Principles, and Techniques [Paperback] [DMGD]
Your Price:
$9.95
In Stock
Survivors on the Yoga Mat: Stories for Those Healing from Trauma [Paperback]
$5.95
On sale
$4.50
Sale
In Stock
Path of Modern Yoga, The: The History of an Embodied Spiritual Practice [Hardcover]
$14.95
On sale
$11.95
Sale
In Stock
Embodying the Yoga Sutra: Support, Direction, Space [Paperback]
Your Price:
$14.29
In Stock
Mudras: Yoga in Your Hands [Paperback]
Your Price:
$13.49
In Stock
Recently Viewed Items