Home > Not Perfect But New Books  >  Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness [Paperback] [DMGD]
Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness [Paperback] [DMGD]
Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness [Paperback] [DMGD]

Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness [Paperback] [DMGD]

Your Price: $5.95
Retail Price:$21.95
Your Savings:$16.00(73%)
In Stock
Part Number:ISBN 1623171415 15300
*** This is a new, never read book. It has a few blemishes such as a crease or edge-wear on the cover, remainder mark, but it is still crisp and new on the inside and it makes for a great reading copy. ***

David Moore (Author)

David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.

Related Items

Sparrow Nights: A Novel
Sparrow Nights: A Novel
$2.95
In Stock
Leonard Woolf: A Biography
Leonard Woolf: A Biography
$2.95
In Stock
Cultural Addiction: The Green Spirit Guide To Recovery. (DMGD)
Cultural Addiction: The Green Spirit Guide To Recovery. (DMGD)
$2.95
In Stock
Spiritual Envy: An Agnostic's Quest - Hardcover
Spiritual Envy: An Agnostic's Quest - Hardcover
$3.95  $2.95
Sale
In Stock
Narrative Medicine: The Use of History and Story in the Healing Process (DMGD
Narrative Medicine: The Use of History and Story in the Healing Process (DMGD
$5.95
In Stock
Navigating the Collapse of Time: A Peaceful Path Through the End of Illusions [Paperback] [DMGD]
Navigating the Collapse of Time: A Peaceful Path Through the End of Illusions [Paperback] [DMGD]
$2.99
In Stock

Recently Viewed Items