Raw Food for Real People: Living Vegan Food Made Simple
Luscious, Eco-Friendly Food to Support Your Health and the Planet
Many have touted the health and energy benefits of raw foods, but few have presented recipes and instructions for making raw food appealing and satisfying to everyone. Chef Rod Rotondi demonstrates that going raw isnt hard in fact, its fun, easy, and more delicious than youve ever imagined. You will learn all the fundamentals of preparing your own raw foods at home, including setting up your raw kitchen, transitioning to raw foods, sprouting, dehydration, and raising your kids on raw foods. Best of all, he offers a wealth of recipes for smoothies, breakfast, appetizers, soups, salads, dressings, entres, and decadent desserts. Rod demonstrates that the best and utterly delectable way to go green and get healthy is to eat fresh food in its natural state.
Includes contributions by the foremost authorities on raw-food nutrition:
- Brian Clement, MD
- Gabriel Cousens, MD
- Compton Rom Bada
- Robert O. Young, PhD
The ultimate no-cook cookbook.
Rods expertise and passion for raw food are inspiring. He gives delicious options for making raw a powerful choice for your and your familys health.
Mariel Hemingway, actress and author of Mariels Kitchen
Paperback: 208 pages
Publisher: New World Library (December 1, 2010)