Pilates on the Ball: The World's Most Popular Workout Using The Exercise Ball

Pilates on the Ball: The World's Most Popular Workout Using The Exercise Ball

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Part Number:ISBN 0892819812 9000

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Craig, Colleen
A synthesis of two acclaimed fitness techniques, the body-conditioning Pilates Method and the Swiss exercise ball, presents a low-impact exercise program without the requirement of expensive equipment, and that can be adapted to all levels of athletic ability, as well as to those healing from injury or chronic back pain. New lower price!

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