Mudras - Yoga in Your Hands (RWW)

Mudras - Yoga in Your Hands (RWW)

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Part Number:ISBN 1578631394-RWW Weiser Books (Vartan)

Author

Gertrud Hirschi
Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching T

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