Offers a powerful and practical technology for health, fitness and self-growth. Contains yoga techniques for:Flexibility, Strength, Well-being, Energy, Insight, Creativity, Relaxation, Balance in relationship ... and more!
Ravi Singh has been bringing Kundalini Yoga to a wide audience nationwide for over 26 years. His ability to translate the ancient technology of yoga into a modern framework has won him wide respect. His approach is powerful and poetic, meditative and moving.
212 pages, black/white illustrations