When you're pregnant you don't have to expect to be sick, tired, and fat. Although pregnancy can be a difficult time to stay healthy, it is possible to overcome morning sickness, assure your ideal weight gain, and achieve boundless energy and peak stamina. Healthy Expectations shows you how to prepare a healthy body for a healthy baby, and includes recipes, meal plans, and more from the author of the best-selling books, Eat Well -- Live Well and Food For Life.
Healthy Expectations: A Nine-Month Diary and Devotional is the perfect gift book for expectant moms with a colorful interior design by Garborg Design Works. It includes daily tips for having a healthy pregnancy, scripture verses, prayers, and devotions written by the author and several other popular Christian women.