Gut Wellness Guide, The: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health [Paperback]

Allison Post (Author), Stephen Cavaliere (Author), Sara Gottfried MD (Foreword)

A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut

Addressing a wide range of conditionsﾗincluding digestive problems, anxiety, and depressionﾗthis easy-to-use guide presents simple ways to relieve the stress related to some of todayﾒs most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authorsﾒ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the ﾓgut brainﾔ to the ﾓmain brainﾔ and to relax, tune into your body, and create a customized action plan to heal.