From Chaos to Center: A Training Guide in the Art of Centering [Paperback] [DMGD]

*** This is a new, never read book. It has a few blemishes such as a crease or edge-wear on the cover, remainder mark, but it is still crisp and new on the inside and it makes for a great reading copy. ***

Judith S. Warner (Author)

This practical guide captures the training themes from Thomas Crum's Magic of Conflict workshops and presents them in a straightforward, easily understood format. These tips on how to develop your ability to center at any time or place will reduce stress and enhance the quality of your life. Guidelines for creating a personalized training plan you can immediately incorporate into your daily routine are included.