Fitness Training Guide (fanbook)

The Training Fan is the first of its kind fitness guide to organize exercises according to equipment usage and to be packaged in a handy and convenient way. Created by a team of expert certified personal trainers and information designers, the Training Fan is compact, portable and allows individuals to customize their workouts according to the time and equipment available. The Training Fan is 96 pages of concise and easy-to-use information including: Guidelines for cardiovascular, strength and flexibility training. Over 70 exercises, 20 stretches, three complete workouts, and space to write goals and track progress. Exercises are organized by muscle group; within each group are exercises using no equipment, minimal equipment and heavy gym equipment or machines. Compact in size; pages 'fan' out from a bolt binding.