Conscious Eating - Book, Cards, 2 CD's

Conscious Eating - Book, Cards, 2 CD's

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Retail Price:$24.98
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Part Number:ISBN 1559617756 CDW2-B


Gael Chiarella and Body + Soul Editors Magazine
A comprehensive, easy-to-use program designed to transform the way one thinks about food uses a combination of mindfulness practices, relaxation exercises, and inspiration to help listeners gain insight, eliminate bad habits, and transform the way one eats.

- 64 page Conscious Eating Guide
- Guided Meditation CD
- Soothing Music Soundtrack CD
- 40 Affirmation + Meditation Cards

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