Choosing Health and Wellness: The Nia Guide for Black Women

From NiaOnline.com, the web's leading community site for black women, comes this latest title in the Nia Guide series: a positive and practical guide to making the right choices in order to foster wellness in every aspect of life, from health and fitness to nutrition to psychic and emotional well-being. It's full of insightful perspectives on the daily challenges black women face when it comes to taking care of themselves-at home or at work, in their families, relationships, and office environments. As with every Nia Guide, it offers a plethora of helpful tips, practical suggestions, useful insights, and personal stories from other successful black women, developed with the editors and contributors to NiaOnline.com.