Home
Top Sellers
New Items
View Books
View Jewelry
View Other Items
My Account
Contact
View Cart / Checkout
Books
·
Tarot Decks
·
Pendulums
·
Jewelry
·
Gemstone Sets
·
Tumbled Stones
·
Incense
·
Sage
0
Item
Home
>
Integrated Health
> Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga, The [DMGD]
Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga, The [DMGD]
Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga, The [DMGD]
Price
Your Price:
$11.95
Retail Price:
$19.95
Your Savings:
$8.00
(40%)
Availability:
In Stock
Part Number:
ISBN 158394351X 93200
Put me on the Waiting List
Quantity
Add to Cart
Review this item
Add to Wish List
Email a friend
Author
Jo Ann Staugaard-Jones (Author)
Description
Customer Reviews
Awareness of movement potential, says author Jo Ann Staugaard-Jones, is key to a healthy body and injury prevention. The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the above areas. Developed as a handbook, The Anatomy of Exercise & Movement is an accessible resource for anyone who would like to know more about his or her body, how it moves, and what can be done to improve that movement. The more than 275 high-quality, four-color anatomical drawings and the broad scope of muscle and joint groups make this one of the most important guides to the moving body on the market. A helpful Myths page at the end of each chapter debunks many of the misunderstandings and rumors about fitness that have circulated over the years.
Related Items
Getting at the Root
Your Price:
$2.95
In Stock
Welcome to the Jungle, Revised Edition: Facing Bipolar Without Freaking Out [Paperback]
Your Price:
$6.95
In Stock
Acupressure with Essential Oils: A Self-Care Guide to Enhance Your Health and Lift Your Spirit--Includes 24 Common Conditions [Paperback – Illustrated]
Your Price:
$11.95
In Stock
Walking with Glenn Berkenkamp: 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress [Paperback]
$8.95
On sale
$6.95
Sale
In Stock
Vital Nerves, The: A Practical Guide for Physical Therapists [Paperback]
Your Price:
$10.00
In Stock
Art of Zen-Touch [Paperback] [DMGD]
Your Price:
$7.95
In Stock
Recently Viewed Items