Alignment Yoga: An Intelligent Approach to Ancient Wisdom (The Beginning Practice Manual)

Scott Anderson (Author)

Practitioners near and far can now learn the core principles of Alignment Yoga on their own time, in their own home. Part I presents the unique qualities of Alignment Yoga, and what makes this style of yoga so safe and effective. Part II presents the Alignment Yoga Beginning Sequence of 20 poses, with clear instructions, color photos, and tips on how to avoid common mistakes.

What is Alignment Yoga? The goal of Alignment Yoga is to faithfully import the essence of yoga while understanding the cultural differences. With this understanding, we can enjoy the full benefits of this rewarding path. Scott Anderson founded this unique approach after studying with several great Hatha Yoga masters, extensive studies of biomechanics, and a half-dozen trips to India.