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Abs on the Ball: A Pilates Approach to Building Super Abdominals

Abs on the Ball: A Pilates Approach to Building Super Abdominals

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Part Number:ISBN 089281098x 22200

Author

Craig, Colleen
Craig presents innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. 150 illustrations.

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