Meditation for Beginners - DVD

Meditation for Beginners
A complete video introduction to the inner art of meditation

Meditation is a doorway to freedom-a doorway that is open to anyone, at any time. Meditation for Beginners introduces you to this ancient art, and shows you, step-by-step, how it can help you feel truly alive and connected with the treasure each moment brings. In this complete video beginners' course, Jack Kornfield introduces you to the "insight" practice of meditation. Buddhist monks draw from this same tradition; anyone can use its principles to cultivate a profound inner calm and awaken to the truth behind the power of their presence. Four easy-to-learn meditations cover postures and breathing, beginner's mind, awareness practices, lovingkindness, and much more. Join this respected teacher and learn the time-honored secrets of mindfulness and inner freedom on Meditation for Beginners.

Sounds True
99 minute
DVD

Jack Kornfield is one of the leading Buddhist teachers in America. A practitioner for over 40 years, he is one of the key teachers to introduce mindfulness and vipassana meditation to the West. His approach emphasizes compassion, lovingkindness and the profound path of mindful presence, all offered in simple, accessible ways..."
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