Welcome Guest, login
SHOPPING CART ( 0 items )
TOTAL: $0
Home>Yoga

Journey to Joyful: Transform Your Life with Pranashama Yoga [Paperback]

Item Number: ISBN 1583943226 3100
Dashama Konah Gordon (Author)
Journey to Joyful: Transform Your Life with Pranashama Yoga [Paperback]
Retail Price: $18.95
Your Savings: $15.96

Your Price: $9.50
On sale:
$2.99
On Sale
Quantity
Add to Wish List
Email a friend Email a friend
Review this item Review this item
Description
In this uplifting guide packed with health tips, dietary recommendations, and inspirational affirmations, Dashama introduces her own brand of yoga for self-transformation. The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual energy of the body. Pranashama Yoga draws on various styles of yoga (Vinyasa, Ashtanga, Kundalini, Anusara, and Power), martial arts (Tai Chi, Qigong), and Thai yoga therapy.

Dashama includes clear explanations of the yoga philosophy underlying her program and shares her own journey to her present success as a leading yoga teacher. Tackling the problem of addiction and its impact on family and individual happiness, Dashama presents alternative visions of healing and mental peace through the time-tested, drug-free path of yoga. She concludes the book with useful exercises to help students on their own journeys to joyful living: self-assessment writing assignments, quizzes, and a four-stage diet and weight-loss program that incorporates yogic breathing and positive-thinking exercises. Illustrated throughout with black and white photographs, Journey to Joyful is designed for readers interested in yoga, natural food, weight loss, and positive thinking.
Related Items
Abs on the Ball: A Pilates Approach to Building Super Abdominals
Abs on the Ball: A Pilates Approach to Building Super Abdominals
Your Price: $3.88
Pilates on the Ball: The World's Most Popular Workout Using The Exercise Ball
Pilates on the Ball: The World's Most Popular Workout Using The Exercise Ball
Your Price: $1.44
Yoga Birth Method, The: A Step-by-Step Guide for Natural Childbirth [Paperback]
Yoga Birth Method, The: A Step-by-Step Guide for Natural Childbirth [Paperback]
Your Price: $3.99
Yoga of Food, The: Wellness from the Inside Out [Paperback]
Yoga of Food, The: Wellness from the Inside Out [Paperback]
Your Price: $4.98
Sacred Jewels of Yoga: Wisdom from India's Beloved Scriptures, Teachers, Masters, and Monks [Paperback][DMGD]
Sacred Jewels of Yoga: Wisdom from India's Beloved Scriptures, Teachers, Masters, and Monks [Paperback][DMGD]
Your Price: $5.95
Concise Book of Yoga Anatomy, The: An Illustrated Guide to the Science of Motion [Paperback]
Concise Book of Yoga Anatomy, The: An Illustrated Guide to the Science of Motion [Paperback]
Your Price: $10.00
Recently Viewed Items