Welcome Guest, login
SHOPPING CART ( 0 items )
TOTAL: $0
Home>Martial Arts & Tai Chi

Fitness for Full-Contact Fighters: Training for Muay Thai, Karate, Kickboxing and Taekwondo

Item Number: ISBN 1583941576 24200
Delp, Christoph
Fitness for Full-Contact Fighters: Training for Muay Thai, Karate, Kickboxing and Taekwondo
Retail Price: $22.95
Your Savings: $21.51

Your Price:
$1.44
Quantity
Add to Wish List
Email a friend Email a friend
Review this item Review this item
Description
Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In Fitness for Full-Contact Fighters, trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements: flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring ones training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition.
Related Items
Zen and the Art of Street Fighting: True Battles of a Modern- Day Warrior
Zen and the Art of Street Fighting: True Battles of a Modern- Day Warrior
Your Price: $1.44
Me, Chi, and Bruce Lee: Adventures in Martial Arts from the Shaolin Temple to the Ultimate Fighting Championship
Me, Chi, and Bruce Lee: Adventures in Martial Arts from the Shaolin Temple to the Ultimate Fighting Championship
Your Price: $1.44
Little Capoeira Book, The
Little Capoeira Book, The
Your Price: $1.44
Hwa Yu T'ai Chi Ch'uan - Unlocking the Mysteries of the Five-Word Song
Hwa Yu T'ai Chi Ch'uan - Unlocking the Mysteries of the Five-Word Song
Your Price: $8.50
Pa-Kua: Chinese Boxing for Fitness and Self-Defense
Pa-Kua: Chinese Boxing for Fitness and Self-Defense
Your Price: $3.99
Journey to the Heart of Aikido: The Teachings of Motomichi Anno Sensei [Paperback]
Journey to the Heart of Aikido: The Teachings of Motomichi Anno Sensei [Paperback]
Your Price: $6.89
On sale: $4.88 On Sale
Recently Viewed Items