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Abs on the Ball: A Pilates Approach to Building Super Abdominals

Item Number: ISBN 089281098x 3200
Craig, Colleen
Abs on the Ball: A Pilates Approach to Building Super Abdominals
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Description
Craig presents innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. 150 illustrations.
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